Bodyweight exercises are great. Most of what we know in terms of weightlifting is bodybuilding-oriented. There is an entirely different world out there dealing with sports-specific performance. Heavy weight training is just a component of that larger ideology. Bodyweight exercises improve balance and dynamic strength, not just isolated strength. They also improve endurance. I recommend this kind of approach to fitness for anybody who wants to perform better, not just have beach muscles---though I am not saying that traditional weightlifting is bad. It's just not necessarily the only thing out there.
 

Success is to move from one failure to the next failure with more enthusiasm

Anwar Wahhab is transforming the health and fitness industry with his innovative training philosophies and inspirational voice. As one of India 's most sought after fitness experts and certified training consultants, his intention is to strengthen the spirit along with the body. Anwar Wahhab's list of celebrity clients includes Sameera Reddy, Arjun Atwal, Rahiel Ganjiee, Gopal Krishna Gandhi, Bengali actress Aparajit.
 

Bodyweight workshops and seminars

Ocio Group Class

Anwar, world class athlete and renowned Celebrity trainer is running Fitness workshops all around the country . Everything you need to know about the advantages of the Hip Turn, Beginner to Advanced Level Plyometric Exercises, No weights? No equipment? Just follow Anwar's bodyweight and low box training - and you will get an incredible workout that will help you reach your sporting goals or Lose that Stubborn Fat We aren't actively selling spaces for the workshop but its going to be unmissable for anyone interested in Bodyweight and low box training, particularly if you're involved in the fitness industry.